Vegan Fitness Workout

Hello Friends!
I have a wonderful fitness program for you!
My dear friend Barry Lovelace has created some amazing workout DVDs for a total body home workout!
Are you looking for a workout that really works!?
Barry Lovelace is an internationally recognized fitness professional. Known for working with Athletes in America, and for his many books on fitness and vegan lifestyle.
No matter how busy your schedule, this workout promises to deliver results and requires less than 30 minutes a day! This is a workout I approve of. It doesn't require a gym or a bunch of equipment you might not own. This really is a workout for everybody! Male, female, beginner or advanced, vegan or omnivore.
If this isn't enough, when you purchase this 2 part series 10% of the funds go to the animal Farm Sanctuary.
Can I mention another bonus? There is no waiting for your DVD to arrive in the mail! Once you purchase this workout you can download it immediately and start your workout today!
...and I forgot to mention! ...by clicking on the link below you will not only get this amazing two part work out series but you will also receive over a $130.00 worth of amazing bonuses that you will get to see when you click the link. So what does this work out cost you? Are you ready for this? Only $29.99!!! When was the last time you got over $160.00 worth of health and fitness videos and books  for just $29.99? !
This is a great gift for yourself and anyone you know who enjoys a good workout and great value! Whether you give this as a gift or keep it for yourself you'll feel good know you are getting expert advice from such a well know fitness professional and in supporting the Farm Sanctuary.
So click on the link below and purchase yours today because I don't know how long this amazing special will last.
For more information on Barry, his workout series and the Farm Sanctuary please click the link below.

http://tinyurl.com/5ue763n

Black History Month

February is Black History Month, a remembrance of events that took place in the history of Black people. It's a great time to read some wonderful novels by Black authors or to read the history of Blacks in Canada or America. I've attached a link for a Black History learning tool.
http://blackhistorycanada.ca/education/LearningTools.pdf

Black history month is also a great time to eat some African, Southern or Caribbean cooking. So to help celebrate I've got a recipe for collard greens!

Vegan Collard Greens:


4 tablespoons olive oil

1 medium onion, chopped

3 cloves garlic, minced

2 carrots, peeled and thinly diced

1 scotch bonnet pepper

1 cup vegetable stock

6-8 cups chopped collard greens

A few drops of Liquid smoke

Sea salt, to taste

Directions:

1.Heat the oil in a stock pot over medium heat. Add the onions, cooking until they are translucent, and soft about 5 minutes. Add garlic and cook, stirring constantly as not to burn the garlic.

2.Add carrots and pepper and cook for 2 minutes, stirring constantly. Turn the heat down to low and add vegetable stock and collard greens. Cover pot and allow to cook just until the greens are cooked and tender. Salt to taste. Serve as a hot side dish.
 
So celebrate this Black History by throwing on some Bob Marley and dance around your living room, maybe watch a Sidney Poitier movie, and have some good eats!


Vegan Peace & Love

Sonia