Yesterday you made a list of pleasurable activities.
It may have only been 3 items it may have been more.
Today I want you to grab your calendar and journal and write down how long you can devote to each activity and where you can fit them into your schedule.
Now this is going to require some commitment and honesty on your part.
I want you to slot these activities into at least three days over the next two or three weeks. After each time time you go out and complete that activity I want you to write down how it made you feel.
Now I don't want you jumping on a scale or pulling out the tape measure, we are long from that. This exercise is simply to see how you feel getting active and doing the things you like.