Saturday, June 26, 2010
Healthy Weight Loss
My name is Sonia Lemoine.
I'm a Certified Fitness Instructor and Personal Trainer.
I'm also vegan.
I've started this blog in response to clients who want to lose weight, eat healthy, and create a life plan for better living.
I've trained people from the professional athlete and those in the military to the post-natal mom looking to lose her baby weight.
I hope this blog will inspire you and motivate you to where you want to be.
So let's get started.
How many diets have you tried?
How much weight have you put on?
How many times have you said you are sick of the way you look?
What is stopping your change?
Are you overweight?
Do you have high cholesterol?
What about your blood pressure is it high?
Chances are you feel tired or exhausted a lot of the time too.
...and the reason for all of these things is the way you eat!
It is time for you to make a choice about the way you eat, your health, and the kind of like you want to live.
I believe you can change your weight, lower your cholesterol and blood pressure and regain health and vitality by the way you eat!
Weight loss is easy and I can show you how. I believe it's 80% what you eat and 20% exercise.
So if you want to finally get into shape, be healthy, and feel energetic follow me and I'll do my best to get you started on your way!
Please feel free to contact me or leave me a message here or on my Facebook page.