Week 2

How did week one of your work out go?

I've had an overwhelming response to week one and as we move forward to week 2 I am asking that everyone who wants to continue this work out to email me and I'll be sure to forward it to you this way.
The reason for the change?
All the links to the correct ways to do the exercises I wanted you to do were not functioning properly from this site.
By emailing them to you I can send the program out to those who really want to follow it along with videos capturing the proper alignment and form of the exercise while continuing with our regular blogging here.
Cheers!