Wednesday, July 14, 2010


How are you doing with breakfast? Are you making it a large meal in your day?

At a loss of what you should have for breakfast? This morning I had, oatmeal, fresh fruit, a smoothie, with Ezekiel bread toasted with almond butter. I'm set!

Breakfast should be one of your largest meals of the day because it's the longest period of time your body has gone without food. Likely you've not eaten for 8-12 hours after waking up and your body needs to refuel and get it's energy for the day.

I'm still getting emails requesting breakfast recipes so here is one more! I've done my best to give you measurements as you know I cook by eye and not by measuring cups and spoons.

Morning Crepes:

2 egg replacers

1 c. Soy milk or other non-dairy milk

1/3 c. water

1 c. flour

2Tbsp. sweetener

1 Tsp. vanilla

2 Tbsp vegan margarine

Whip in a mixing bowl, pour thinly into a hot pan. Keep an eye on these as they don't take long to cook! Then fill with your favourite fruit, or sauteed veggies. This is also a great recipe for dessert you can fill with sliced bananas and drizzle with warm vegan chocolate!

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