Ten Tips to Trim the Fat

If you are trying to lose weight here are some tips you may want to implement in your life.

1. Consume 5-6  meals a day. Yes you heard right! This will help boost your body's metabolic rate.

2. Reduce your sugar consumption

3. Hire a personal Trainer

4. Introduce a cardio work out at least 3 times a week of at least 30 minutes each.

5.  Drinks lots of water

6. Get a good night's sleep

7. Exercise portion control on your plate

8. Set realistic goals

9. Increase fibre and decrease/avoid trans fats

10. Keep a food and exercise journal


Note:
We have another Question & Answer post coming soon so again feel free to submit  your questions!