Let's Get Ready!

As you know the physical can be as important as the nutritional in achieving your goals.

So far most of our focus has been on diet, again that is because I truly believe a lot of your goals can be reached just by making the changes to what you eat and how eat.

In August we are going to begin focusing more on your work-outs.

So here are a few things you may want to purchase if you don't already have them.

-Weights (2.5, 5 or 10 pounds all depending on your strength)
-Exercise bands
-Yoga mat
-Ball
-Comfy work out clothes
-Cross trainers

Now most of the exercises I'll be assigning you will be using your body weight. I am hoping that you can do these physical assignments without thinking you need to go to the gym or need to build one in your home.

In fact if you are not doing these exercises indoors you'll be doing them with me outdoors! You'll be learning to play again as we return to the park! Monkey bars make great chin up bars, benches are great steppers, and the hills are great for cardio!

So get ready, August is almost here!