In another two weeks we will start the physical component. Free phone consultations will be offered to the first 5 that contact me on Facebook when we launch the physical on August 1. Others can also get in on the phone consults at a discounted rate.
How are you doing with your activities and food?
If you've been following my recommendations to date, I am sure you've lost anywhere between 5-10 pounds and are feeling great!
If you've been following my recommendations to date, I am sure you've lost anywhere between 5-10 pounds and are feeling great!
If you haven't already you may want to take your before picture now.
Challenge:
Your new challenge will be to work in a salad a day for the next week.
Do not load it up with salad dressing please!
Feel free to post what you've put in it or even to upload pictures of your salads!
We've got another question and answer post coming up so feel free to continue sending me your questions and I'll try to tackle as many as I can.
Tip:
Now is also a good time to order Vega off of the blog home page. It's on sale and for those who want a great fitness recovery drink, energy drink or protein shake it's the place to go. Order now and have it in time for when we begin our work-out posts!
Ciao!
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