Checking In

Congratulations!

You are still with me on this journey to optimal health and wellness.

How are you doing with your journaling?

Are you keeping up your activity level? Or better yet have you increased it? If you haven't found your ideal activity don't give up until you do find something you enjoy!

In your food log how many new and healthy changes have you made? Did you maybe experiment with a new plant protein or sweetener? Did you try going without meat for one meal a day? We want a smooth transition so take it slow. Too many or too hard a change can be a shock to the system for some people. Also I don't want you to feel like you've failed or to add extra stress when you are on this path to a healthier you.

Pat yourself on the back! I know you are doing a good job! Feel free to continue emailing me your questions and I"ll do my best to reply.

Until tomorrow,

Ciao!