Wednesday, July 21, 2010
Today I want you to try going green with a healthy green smoothie.
It can be all fruit (green apples, kiwi, pears, honeydew, etc.) or all veggies (Kale, spinach, romaine, etc. ) or a combination of the two.
Try adding some green herbs, liquids, or plants to spice it up like mint, chlorophyll, or basil.
Do your best to keep it all green today. That means no bananas, no mango, nothing unless it's green with the exception of water or ice.
Our bodies need the many nutrients found in green foods to thrive so pump up your system with one today and feel free to share what kind you had!
I think I'll make mine a spinach, kale, kiwi, honeydew and apple smoothie with chocolate mint from the garden!
There are so many benefits to drinking your fruits and veggies!
That's your challenge for today.