Tuesday, July 13, 2010

Negative Self-Talk

How much better would your life be without the negative self-talk? This is something we examine in the self-esteem portion of the MBC Challenge (http://www.mindbodyandchild.com).

What do you believe is true about yourself?

You come into the work without these issues and low self-esteem, so where did they develop? Childhood? TV and media? High School? A negative relationship?

Surely however long it has been you don't want to continue this pattern for the rest of your life.

So how do you change your inner dialogue? How do you stop your ego from controlling you?
What makes you feel fulfilled inside? You've already created a list that describes you in a positive light. However, for many that is not enough.

Have you found your mission and purpose in life? Are you happy with your job, your relationship, your life? If not, what needs to change?
Who would you be without the negative self-talk? Who do you want to be?


Today I want you to write a letter to yourself about how great you are, all the things you've accomplished and still want to do.

Accept who you are in mind body and soul. Remember you are always growing and becoming aware of who you are supposed to be.

Until tomorrow,


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