Sonia's 10 Tips for a Healthy Happy Life

1. Eat a wide variety of healthy fresh whole foods

2. Drink lots of water and get lots of sleep

3. Surround yourself with positive friends & family

4. Avoid processed, refined, artificial foods

5. Get spiritual and meditate

6. Eliminate or reduce sugar and caffeine

7. Get out doors

8. Laugh

9. Avoid foods you know your body is sensitive to

10. Do what you love and make others happy too!