Food addictions and emotional eating can be real problems. Especially if you are depressed or overweight and constantly turn to food for comfort. After all food doesn't judge you and it's always there for you. In return food addicts make excuses for their behaviour. "I had a hard day I deserve it" "Well just one piece everyone else is having some"
So how do you break the habit and begin to cure yourself? Unhealthy eating habits can be hard to break.
First thing is to recognize that you are an emotional eater.
Second, try to understand your relationship with food. Often people need help with this step by seeking professional help. Especially if this eating disorder stems form something in your childhood.
Visualize yourself eating healthy and eat regular satisfying meals. Best of all try not to store the bad foods that are your temptations.