A New Section for Your Log

You have been keeping many records in your log (food, sleep, feelings) and good for you!

Now I need you to keep one more. A fitness log.

I know you will probably think this is one more hassle from me that you don't want but it can really help you keep on track!

There are so many benefits to keeping a work out log but one of the best is it can be a wonderful confidence booster! You will be able to look back and see your progress! You'll be able to see how far you've come.

Also in keeping a fitness journal you'll think twice about skipping a work out when you know you'll have nothing to report as an entry that day.

We start on August 1 and here is how you might want as the headers at the top of a basic fitness log:

DATE EXERCISE REPS/SETS COMMENTS/MOOD

So get ready to start your log!

You'll be glad you did!